Shake and Bake
Workouts
Wednesday 3/6/24 @ 7:53 PM
56kj
68rpm
42%
16mph
Tuesday 2/9/21 @ 11:43 AM
✅
59kj
88rpm
35%
16mph
Tuesday 12/19/23 @ 1:8 PM
144kj
74rpm
37%
15mph
Monday 12/18/23 @ 12:44 PM
✅
164kj
82rpm
36%
16mph
Saturday 9/30/23 @ 3:12 PM
43kj
74rpm
35%
14mph
Monday 11/13/23 @ 1:54 PM
✅
43kj
86rpm
31%
14mph
Monday 1/31/22 @ 11:32 PM
73kj
73rpm
33%
13mph
Tuesday 11/2/21 @ 11:52 AM
✅
136kj
91rpm
37%
17mph
Friday 5/21/21 @ 6:45 PM
154kj
78rpm
37%
15mph
Sunday 8/6/23 @ 2:1 PM
✅
185kj
76rpm
40%
16mph
Friday 11/19/21 @ 1:4 PM
160kj
75rpm
38%
15mph
Wednesday 11/10/21 @ 12:40 PM
✅
202kj
81rpm
40%
17mph
Thursday 1/28/21 @ 9:58 PM
150kj
69rpm
41%
15mph
Friday 1/29/21 @ 11:34 AM
✅
220kj
79rpm
42%
17mph
Friday 9/18/20 @ 1:10 AM
176kj
74rpm
41%
16mph
Tuesday 9/15/20 @ 10:33 AM
✅
181kj
82rpm
38%
16mph
Tuesday 8/11/20 @ 1:21 PM
67kj
77rpm
30%
12mph
Monday 3/2/20 @ 12:42 PM
✅
96kj
89rpm
32%
15mph
Sunday 7/19/20 @ 2:23 PM
90kj
80rpm
34%
14mph
Tuesday 3/3/20 @ 3:26 PM
✅
132kj
89rpm
36%
17mph
Workouts
144
kj
Tuesday 12/19/23
43
kj
Saturday 9/30/23
150
kj
Thursday 1/28/21