Shake and Bake

Workouts

Friday 9/23/22 @ 2:59 AM
387kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 5/4/22 @ 4:23 AM
391kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 1/28/22 @ 5:28 AM
411kj
82rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Friday 7/14/23 @ 3:9 AM
463kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Sunday 8/16/20 @ 4:9 AM
405kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 11/15/19 @ 1:34 PM
230kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 2/2/21 @ 4:57 AM
409kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 9/25/22 @ 1:39 AM
242kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Friday 9/3/21 @ 4:51 AM
83kj
87rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Monday 6/28/21 @ 3:26 AM
267kj
84rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
387 kj
Friday 9/23/22
✅ 726 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Wednesday 5/4/22
✅ 692 kj
Wednesday 11/3/21
45 min Power Zone Ride
Ben Alldis
411 kj
Friday 1/28/22
✅ 726 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Christine D'Ercole
463 kj
Friday 7/14/23
✅ 897 kj
Tuesday 8/1/23
45 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 8/16/20
✅ 741 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
230 kj
Friday 11/15/19
✅ 485 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 2/2/21
✅ 733 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 9/25/22
✅ 491 kj
Sunday 2/2/20
10 min Low Impact Ride
Ben Alldis
83 kj
Friday 9/3/21
✅ 152 kj
Wednesday 8/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
267 kj
Monday 6/28/21
✅ 469 kj
Sunday 7/25/21