Shake and Bake

Workouts

Thursday 10/12/23 @ 4:8 AM
✅
364kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 5:29 PM
329kj
84rpm
40%
17mph
Sunday 11/15/20 @ 4:34 AM
✅
520kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:0 PM
439kj
87rpm
39%
17mph
Sunday 8/29/21 @ 9:23 PM
✅
233kj
92rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 9:15 PM
195kj
79rpm
47%
20mph
Thursday 10/21/21 @ 3:49 AM
✅
538kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 7:1 PM
377kj
82rpm
38%
16mph
Wednesday 1/26/22 @ 3:15 AM
✅
262kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 5:23 PM
224kj
92rpm
38%
18mph
Wednesday 8/25/21 @ 4:3 AM
✅
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 6:48 PM
217kj
89rpm
39%
17mph
Thursday 9/9/21 @ 4:3 AM
✅
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/15/21 @ 8:24 PM
116kj
85rpm
36%
16mph
Friday 5/14/21 @ 4:7 AM
✅
424kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 4:52 PM
334kj
82rpm
41%
18mph
Tuesday 5/26/20 @ 2:43 AM
✅
258kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 5:50 PM
204kj
88rpm
39%
17mph
Thursday 5/14/20 @ 2:23 PM
✅
216kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/30/20 @ 7:36 PM
215kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 10/12/23
329 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 11/15/20
439 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
✅ 233 kj
Sunday 8/29/21
195 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Thursday 10/21/21
377 kj
Friday 3/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Wednesday 1/26/22
224 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 8/25/21
217 kj
Monday 6/15/20
20 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Thursday 9/9/21
116 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Friday 5/14/21
334 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Tuesday 5/26/20
204 kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Thursday 5/14/20
215 kj
Thursday 4/30/20