Shake and Bake

Workouts

Monday 6/29/20 @ 8:33 PM
✅
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:46 PM
287kj
84rpm
34%
15mph
Saturday 9/5/20 @ 6:9 PM
✅
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:12 PM
313kj
79rpm
37%
15mph
Tuesday 5/12/20 @ 12:43 AM
✅
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
Wednesday 7/1/20 @ 8:12 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 2:34 AM
227kj
87rpm
32%
15mph
Monday 7/6/20 @ 9:10 PM
✅
522kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:2 AM
309kj
85rpm
34%
15mph
Monday 6/29/20 @ 7:44 PM
✅
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
Saturday 6/27/20 @ 8:48 PM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 8:7 PM
227kj
89rpm
33%
15mph
Monday 4/27/20 @ 10:49 AM
✅
421kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 8:29 PM
239kj
82rpm
31%
13mph
Tuesday 2/25/20 @ 12:34 AM
✅
302kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 3:0 AM
186kj
83rpm
31%
13mph
Tuesday 2/11/20 @ 4:51 PM
✅
279kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:55 PM
171kj
85rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Monday 6/29/20
287 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 9/5/20
313 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Tuesday 5/12/20
313 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Wednesday 7/1/20
227 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Monday 7/6/20
309 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Monday 6/29/20
199 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 6/27/20
227 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 4/27/20
239 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Tuesday 2/25/20
186 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 2/11/20
171 kj
Friday 2/14/20