Shake and Bake

Workouts

Wednesday 4/3/19 @ 2:25 PM
βœ…
258kj
82rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 2:21 PM
242kj
76rpm
46%
18mph
Wednesday 1/16/19 @ 3:25 PM
βœ…
264kj
82rpm
44%
19mph
30 min Pop Ride
Jenn Sherman
Wednesday 1/16/19 @ 3:24 PM
228kj
74rpm
45%
18mph
Friday 3/30/18 @ 3:29 PM
βœ…
301kj
88rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/30/18 @ 3:28 PM
173kj
67rpm
43%
16mph
Sunday 1/7/18 @ 3:28 PM
βœ…
534kj
85rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:31 PM
352kj
62rpm
45%
15mph
Thursday 11/9/17 @ 1:41 PM
274kj
87rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 11/7/17 @ 4:27 PM
βœ…
279kj
83rpm
45%
19mph
Tuesday 8/8/17 @ 1:28 PM
βœ…
415kj
81rpm
46%
19mph
45 min Rhythm Ride
Emma Lovewell
Tuesday 8/8/17 @ 1:27 PM
346kj
80rpm
43%
18mph
Monday 5/15/17 @ 1:50 PM
βœ…
412kj
84rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/12/17 @ 5:25 PM
391kj
79rpm
47%
19mph
Sunday 5/7/17 @ 2:28 PM
βœ…
518kj
78rpm
46%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 2:25 PM
425kj
74rpm
44%
17mph
Monday 5/1/17 @ 2:14 PM
βœ…
414kj
81rpm
46%
19mph
45 min 1000th Ride
Cody Rigsby
Thursday 4/27/17 @ 2:48 AM
77kj
73rpm
28%
11mph
Sunday 4/16/17 @ 2:27 PM
βœ…
536kj
76rpm
48%
19mph
60 min Jenn's Last Call Ride
Jenn Sherman
Saturday 4/22/17 @ 4:20 PM
370kj
70rpm
43%
16mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 258 kj
Wednesday 4/3/19
242 kj
Wednesday 4/3/19
30 min Pop Ride
Jenn Sherman
βœ… 264 kj
Wednesday 1/16/19
228 kj
Wednesday 1/16/19
30 min Low Impact Ride
Jenn Sherman
βœ… 301 kj
Friday 3/30/18
173 kj
Friday 3/30/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 534 kj
Sunday 1/7/18
352 kj
Sunday 1/7/18
30 min 80s Ride
Jenn Sherman
274 kj
Thursday 11/9/17
βœ… 279 kj
Tuesday 11/7/17
45 min Rhythm Ride
Emma Lovewell
βœ… 415 kj
Tuesday 8/8/17
346 kj
Tuesday 8/8/17
45 min 80s Ride
Jennifer Jacobs
βœ… 412 kj
Monday 5/15/17
391 kj
Friday 5/12/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 518 kj
Sunday 5/7/17
425 kj
Sunday 5/7/17
45 min 1000th Ride
Cody Rigsby
βœ… 414 kj
Monday 5/1/17
77 kj
Thursday 4/27/17
60 min Jenn's Last Call Ride
Jenn Sherman
βœ… 536 kj
Sunday 4/16/17
370 kj
Saturday 4/22/17