Shake and Bake

Workouts

Tuesday 9/29/20 @ 3:55 PM
✅
164kj
83rpm
43%
18mph
20 min 2000s Ride
Jenn Sherman
Saturday 10/3/20 @ 1:48 PM
143kj
77rpm
43%
17mph
Tuesday 9/29/20 @ 3:25 PM
✅
185kj
84rpm
45%
19mph
20 min 90s Ride
Jenn Sherman
Thursday 10/1/20 @ 2:52 PM
139kj
81rpm
41%
17mph
Friday 5/15/20 @ 5:36 PM
✅
262kj
89rpm
42%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 10:24 PM
213kj
77rpm
43%
17mph
Friday 11/15/19 @ 3:6 PM
367kj
90rpm
40%
18mph
45 min Billy Joel Ride
Jenn Sherman
Monday 11/18/19 @ 8:37 PM
✅
377kj
84rpm
43%
18mph
Wednesday 1/2/19 @ 3:27 PM
✅
271kj
82rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 9:19 PM
250kj
80rpm
45%
18mph
Sunday 2/4/18 @ 3:29 PM
✅
560kj
87rpm
44%
19mph
60 min Football Pregame Ride
Jenn Sherman
Monday 2/5/18 @ 10:47 PM
440kj
78rpm
44%
17mph
Saturday 1/6/18 @ 6:12 PM
✅
445kj
88rpm
45%
20mph
45 min 90s Rock Ride
Jenn Sherman
Saturday 1/6/18 @ 4:44 PM
274kj
79rpm
39%
16mph
Tuesday 11/14/17 @ 2:29 PM
✅
427kj
79rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Saturday 11/25/17 @ 3:5 PM
278kj
73rpm
43%
16mph
Sunday 9/17/17 @ 2:28 PM
✅
612kj
87rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:24 PM
531kj
82rpm
45%
19mph
Tuesday 6/20/17 @ 11:59 AM
✅
403kj
85rpm
44%
19mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/20/17 @ 7:47 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Jenn Sherman
✅ 164 kj
Tuesday 9/29/20
143 kj
Saturday 10/3/20
20 min 90s Ride
Jenn Sherman
✅ 185 kj
Tuesday 9/29/20
139 kj
Thursday 10/1/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 262 kj
Friday 5/15/20
213 kj
Friday 5/15/20
45 min Billy Joel Ride
Jenn Sherman
367 kj
Friday 11/15/19
✅ 377 kj
Monday 11/18/19
30 min 80s Ride
Jenn Sherman
✅ 271 kj
Wednesday 1/2/19
250 kj
Wednesday 1/2/19
60 min Football Pregame Ride
Jenn Sherman
✅ 560 kj
Sunday 2/4/18
440 kj
Monday 2/5/18
45 min 90s Rock Ride
Jenn Sherman
✅ 445 kj
Saturday 1/6/18
274 kj
Saturday 1/6/18
45 min Rock Ride
Jenn Sherman
✅ 427 kj
Tuesday 11/14/17
278 kj
Saturday 11/25/17
60 min Football Pregame Ride
Jenn Sherman
✅ 612 kj
Sunday 9/17/17
531 kj
Sunday 9/17/17
45 min Metrics Ride
Jenn Sherman
✅ 403 kj
Tuesday 6/20/17
kj
Tuesday 6/20/17