Shake and Bake
Workouts
Tuesday 3/9/21 @ 9:10 PM
221kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 1:24 PM
✅
260kj
78rpm
46%
19mph
Friday 5/22/20 @ 7:33 PM
250kj
92rpm
40%
19mph
Saturday 5/23/20 @ 4:47 PM
✅
295kj
84rpm
46%
20mph
Saturday 4/18/20 @ 1:57 PM
274kj
94rpm
41%
19mph
Saturday 4/18/20 @ 2:1 PM
✅
281kj
82rpm
46%
19mph
Tuesday 2/4/20 @ 3:3 PM
✅
76kj
89rpm
39%
18mph
Sunday 3/29/20 @ 4:35 PM
65kj
80rpm
40%
17mph
Friday 3/20/20 @ 5:7 PM
✅
259kj
88rpm
42%
19mph
Thursday 3/19/20 @ 2:26 PM
258kj
83rpm
45%
19mph
Tuesday 11/12/19 @ 2:30 PM
227kj
89rpm
42%
19mph
Tuesday 11/12/19 @ 2:28 PM
✅
236kj
82rpm
43%
18mph
Friday 9/6/19 @ 4:43 PM
256kj
84rpm
43%
19mph
Tuesday 9/3/19 @ 2:28 PM
✅
288kj
82rpm
46%
19mph
Monday 1/22/18 @ 2:28 PM
✅
449kj
81rpm
47%
20mph
Monday 1/22/18 @ 2:25 PM
329kj
70rpm
47%
17mph
Monday 1/8/18 @ 2:28 PM
✅
431kj
83rpm
46%
20mph
Monday 1/8/18 @ 2:21 PM
258kj
79rpm
39%
16mph
Friday 9/8/17 @ 11:58 AM
✅
440kj
87rpm
45%
20mph
Monday 9/11/17 @ 1:7 PM
315kj
82rpm
40%
17mph
Workouts
250
kj
Friday 5/22/20
274
kj
Saturday 4/18/20
227
kj
Tuesday 11/12/19
329
kj
Monday 1/22/18