Shake and Bake
Workouts
Friday 9/24/21 @ 1:19 PM
98kj
69rpm
39%
15mph
Monday 6/27/22 @ 4:33 PM
✅
250kj
73rpm
56%
22mph
Wednesday 11/30/22 @ 10:58 PM
185kj
75rpm
41%
16mph
Tuesday 11/29/22 @ 3:0 PM
✅
360kj
73rpm
55%
21mph
Saturday 9/25/21 @ 1:20 PM
136kj
64rpm
40%
14mph
Tuesday 10/20/20 @ 3:25 PM
✅
390kj
75rpm
56%
22mph
Thursday 5/9/19 @ 10:28 PM
350kj
65rpm
46%
18mph
Monday 5/13/19 @ 5:18 PM
✅
618kj
79rpm
55%
23mph
Monday 5/6/19 @ 11:24 PM
308kj
70rpm
46%
17mph
Friday 4/26/19 @ 1:40 PM
✅
626kj
76rpm
57%
23mph
Wednesday 4/10/19 @ 12:26 AM
269kj
75rpm
41%
16mph
Saturday 4/13/19 @ 2:32 PM
✅
674kj
76rpm
58%
23mph
Thursday 2/28/19 @ 11:58 PM
162kj
76rpm
38%
15mph
Thursday 2/28/19 @ 6:27 PM
✅
427kj
78rpm
56%
23mph
Thursday 11/22/18 @ 3:22 PM
239kj
80rpm
37%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
654kj
83rpm
55%
23mph
Friday 9/7/18 @ 10:9 PM
69kj
76rpm
37%
14mph
Sunday 9/30/18 @ 3:1 PM
✅
202kj
75rpm
57%
22mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Tuesday 6/5/18 @ 8:3 PM
✅
453kj
82rpm
56%
23mph