Shake and Bake

Workouts

Saturday 1/1/22 @ 2:51 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
Thursday 6/3/21 @ 9:34 AM
379kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
Thursday 3/25/21 @ 11:15 AM
✅
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:42 AM
314kj
89rpm
38%
17mph
Sunday 4/25/21 @ 3:40 PM
✅
481kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
Wednesday 4/29/20 @ 11:22 AM
319kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
Sunday 11/3/19 @ 1:37 PM
166kj
73rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
Tuesday 5/12/20 @ 11:51 AM
367kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
Saturday 1/25/20 @ 12:36 PM
390kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
Wednesday 4/10/19 @ 1:56 PM
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:48 PM
✅
501kj
100rpm
42%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 399 kj
Saturday 1/1/22
312 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Thursday 6/3/21
✅ 594 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Thursday 3/25/21
314 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 4/25/21
421 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 4/29/20
✅ 522 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Monday 3/16/20
✅ 355 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
166 kj
Sunday 11/3/19
✅ 343 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 5/12/20
✅ 577 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Saturday 1/25/20
✅ 509 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 4/10/19
✅ 501 kj
Tuesday 12/24/19