Shake and Bake

Workouts

Friday 2/21/20 @ 4:21 PM
✅
213kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/7/21 @ 4:51 PM
118kj
51rpm
42%
12mph
Friday 4/10/20 @ 3:52 PM
✅
227kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/3/21 @ 11:26 PM
175kj
62rpm
45%
15mph
Monday 5/18/20 @ 12:43 AM
✅
234kj
78rpm
44%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:57 PM
191kj
71rpm
43%
16mph
Tuesday 4/21/20 @ 4:31 PM
✅
240kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 5:14 PM
140kj
65rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Friday 2/21/20
118 kj
Friday 5/7/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 227 kj
Friday 4/10/20
175 kj
Sunday 1/3/21
30 min Feel Good Ride: Live from Home
Ally Love
✅ 234 kj
Monday 5/18/20
191 kj
Sunday 5/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Tuesday 4/21/20
140 kj
Tuesday 3/17/20