Shake and Bake
Workouts
Wednesday 7/13/22 @ 12:52 AM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 5:28 PM
✅
220kj
82rpm
44%
21mph
Wednesday 8/11/21 @ 5:39 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 3:26 PM
✅
300kj
84rpm
47%
20mph
Wednesday 5/26/21 @ 9:13 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 4:35 PM
✅
295kj
85rpm
45%
20mph
Saturday 2/27/21 @ 3:11 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 12:56 PM
✅
421kj
84rpm
40%
17mph
Saturday 2/13/21 @ 5:4 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 12:54 PM
✅
kj
rpm
%
0mph
Thursday 2/11/21 @ 1:3 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 12:25 AM
✅
371kj
83rpm
44%
18mph
Friday 12/25/20 @ 9:48 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 9:4 PM
✅
238kj
85rpm
43%
18mph
Wednesday 1/27/21 @ 1:29 AM
1kj
84rpm
21%
9mph
Wednesday 1/27/21 @ 1:11 AM
✅
143kj
76rpm
50%
19mph
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
Friday 8/2/19 @ 5:21 PM
✅
159kj
79rpm
37%
15mph
Friday 12/18/20 @ 11:42 PM
46kj
56rpm
34%
11mph
Monday 12/14/20 @ 4:28 PM
✅
274kj
77rpm
47%
19mph
Workouts
kj
Wednesday 8/11/21
kj
Saturday 2/27/21
kj
Thursday 2/11/21
kj
Friday 12/25/20
46
kj
Friday 12/18/20