Shake and Bake

Workouts

Monday 1/6/20 @ 7:33 PM
✅
338kj
80rpm
50%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:59 PM
214kj
85rpm
40%
17mph
Thursday 12/17/20 @ 6:2 PM
✅
366kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:33 PM
327kj
82rpm
41%
17mph
Monday 6/8/20 @ 4:58 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:56 PM
347kj
84rpm
41%
18mph
Monday 6/1/20 @ 4:43 PM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:22 PM
331kj
91rpm
38%
18mph
Monday 2/24/20 @ 10:58 AM
✅
558kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:26 PM
433kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 6:31 PM
✅
437kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:27 AM
315kj
81rpm
41%
17mph
Thursday 1/23/20 @ 6:59 AM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:29 AM
318kj
79rpm
42%
17mph
Monday 1/20/20 @ 3:57 PM
✅
386kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:31 PM
310kj
84rpm
39%
17mph
Sunday 4/28/19 @ 1:56 PM
✅
502kj
80rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 2:0 PM
407kj
75rpm
43%
17mph
Thursday 1/17/19 @ 5:59 PM
✅
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:55 PM
262kj
79rpm
38%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 338 kj
Monday 1/6/20
214 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Thursday 12/17/20
327 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
347 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 6/1/20
331 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Monday 2/24/20
433 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Tuesday 2/4/20
315 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Thursday 1/23/20
318 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Monday 1/20/20
310 kj
Monday 1/20/20
60 min My Mixtape Ride
Jenn Sherman
✅ 502 kj
Sunday 4/28/19
407 kj
Sunday 4/28/19
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Thursday 1/17/19
262 kj
Thursday 1/17/19