Shake and Bake

Workouts

Sunday 5/17/20 @ 9:5 AM
✅
223kj
84rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
Monday 10/12/20 @ 5:55 AM
✅
273kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
Monday 6/8/20 @ 4:58 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
Sunday 6/7/20 @ 9:26 AM
255kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 5:54 PM
✅
273kj
81rpm
45%
19mph
Monday 6/1/20 @ 4:43 PM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
Thursday 1/17/19 @ 5:59 PM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 12:19 PM
✅
432kj
85rpm
44%
19mph
Monday 4/6/20 @ 12:25 PM
✅
327kj
81rpm
49%
20mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 5:12 PM
305kj
76rpm
50%
20mph
Monday 2/24/20 @ 10:58 AM
✅
558kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 6:35 PM
554kj
87rpm
43%
19mph
Monday 1/20/20 @ 3:57 PM
386kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:25 PM
✅
405kj
89rpm
42%
19mph
Sunday 12/22/19 @ 9:38 AM
✅
87kj
93rpm
34%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 12/14/19 @ 3:46 PM
80kj
85rpm
35%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 223 kj
Sunday 5/17/20
113 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 10/12/20
229 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
437 kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
255 kj
Sunday 6/7/20
✅ 273 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 6/1/20
437 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 1/17/19
✅ 432 kj
Sunday 5/3/20
30 min 2010s Ride
Hannah Frankson
✅ 327 kj
Monday 4/6/20
305 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Monday 2/24/20
554 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 1/20/20
✅ 405 kj
Monday 1/20/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 87 kj
Sunday 12/22/19
80 kj
Saturday 12/14/19