Shake and Bake

Workouts

Sunday 11/6/22 @ 10:24 AM
175kj
87rpm
43%
19mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 10/11/22 @ 1:50 PM
✅
279kj
81rpm
54%
23mph
Monday 10/18/21 @ 5:43 AM
207kj
83rpm
47%
20mph
20 min Metal Ride
Kendall Toole
Monday 4/26/21 @ 3:58 PM
✅
331kj
84rpm
56%
24mph
Saturday 9/14/19 @ 3:18 PM
✅
98kj
89rpm
37%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 6:3 PM
13kj
68rpm
32%
12mph

Workouts

20 min 90s Rock Ride
Bradley Rose
175 kj
Sunday 11/6/22
✅ 279 kj
Tuesday 10/11/22
20 min Metal Ride
Kendall Toole
207 kj
Monday 10/18/21
✅ 331 kj
Monday 4/26/21
15 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Saturday 9/14/19
13 kj
Tuesday 12/4/18