Shake and Bake

Workouts

Thursday 4/22/21 @ 1:48 AM
457kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 10:35 PM
✅
580kj
74rpm
56%
22mph
Tuesday 4/28/20 @ 6:59 PM
501kj
98rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 5:44 PM
✅
580kj
71rpm
56%
21mph
Monday 7/20/20 @ 8:5 PM
523kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 5:20 PM
✅
604kj
73rpm
57%
22mph
Saturday 7/18/20 @ 3:56 PM
1046kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 6:5 PM
✅
1133kj
74rpm
55%
22mph
Monday 7/13/20 @ 9:53 PM
501kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:44 AM
✅
553kj
76rpm
52%
21mph
Wednesday 4/15/20 @ 12:40 AM
480kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:20 PM
✅
595kj
77rpm
55%
22mph
Friday 3/6/20 @ 1:12 AM
524kj
86rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/26/20 @ 6:34 PM
✅
590kj
75rpm
56%
22mph
Thursday 2/13/20 @ 12:45 AM
294kj
89rpm
44%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:15 PM
✅
358kj
77rpm
53%
21mph
Saturday 2/16/19 @ 1:46 PM
294kj
86rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:57 AM
✅
425kj
70rpm
60%
23mph
Friday 2/15/19 @ 1:8 PM
253kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/25/19 @ 11:0 PM
✅
306kj
65rpm
65%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
457 kj
Thursday 4/22/21
✅ 580 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
501 kj
Tuesday 4/28/20
✅ 580 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
523 kj
Monday 7/20/20
✅ 604 kj
Friday 1/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
1046 kj
Saturday 7/18/20
✅ 1133 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
501 kj
Monday 7/13/20
✅ 553 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 4/15/20
✅ 595 kj
Friday 11/8/19
45 min Power Zone Ride
Olivia Amato
524 kj
Friday 3/6/20
✅ 590 kj
Thursday 3/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
294 kj
Thursday 2/13/20
✅ 358 kj
Wednesday 2/12/20
30 min Power Zone Ride
Matt Wilpers
294 kj
Saturday 2/16/19
✅ 425 kj
Tuesday 3/26/19
20 min FTP Test Ride
Matt Wilpers
253 kj
Friday 2/15/19
✅ 306 kj
Friday 1/25/19