Shake and Bake

Workouts

Saturday 1/20/24 @ 4:24 PM
179kj
68rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Sunday 11/12/23 @ 4:55 PM
✅
273kj
73rpm
48%
19mph
Wednesday 6/17/20 @ 7:36 AM
198kj
67rpm
44%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/27/21 @ 12:56 PM
✅
239kj
67rpm
48%
18mph
Tuesday 5/26/20 @ 2:18 PM
262kj
68rpm
41%
15mph
45 min Tabata Ride
Ally Love
Friday 4/16/21 @ 5:42 PM
✅
327kj
75rpm
43%
17mph
Tuesday 2/16/21 @ 12:26 AM
✅
194kj
82rpm
39%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:28 AM
60kj
0rpm
0%
0mph
Sunday 12/20/20 @ 8:56 PM
✅
184kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
Wednesday 11/25/20 @ 11:44 PM
✅
155kj
74rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 7/30/20 @ 10:29 PM
✅
162kj
64rpm
52%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Monday 6/1/20 @ 8:36 AM
✅
120kj
66rpm
44%
15mph
20 min AHM: Pop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 6:29 PM
80kj
69rpm
36%
14mph
Monday 4/20/20 @ 4:0 PM
186kj
72rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:0 PM
✅
225kj
63rpm
51%
17mph

Workouts

30 min Feel Good Ride
Ally Love
179 kj
Saturday 1/20/24
✅ 273 kj
Sunday 11/12/23
30 min HIIT & Hills Ride
Robin Arzón
198 kj
Wednesday 6/17/20
✅ 239 kj
Friday 8/27/21
45 min Tabata Ride
Ally Love
262 kj
Tuesday 5/26/20
✅ 327 kj
Friday 4/16/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 194 kj
Tuesday 2/16/21
60 kj
Tuesday 2/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 184 kj
Sunday 12/20/20
180 kj
Friday 2/12/21
20 min Hip Hop Ride
Kendall Toole
✅ 155 kj
Wednesday 11/25/20
131 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 162 kj
Thursday 7/30/20
111 kj
Sunday 8/9/20
20 min AHM: Pop Ride
Tunde Oyeneyin
✅ 120 kj
Monday 6/1/20
80 kj
Tuesday 6/2/20
30 min Feel Good Ride
Ally Love
186 kj
Monday 4/20/20
✅ 225 kj
Monday 4/20/20