Shake and Bake

Workouts

Wednesday 9/21/22 @ 1:56 PM
107kj
78rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Saturday 9/24/22 @ 9:12 PM
βœ…
196kj
82rpm
47%
20mph
Tuesday 2/22/22 @ 2:57 PM
101kj
74rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Thursday 3/17/22 @ 11:23 PM
βœ…
211kj
82rpm
48%
20mph
Monday 11/30/20 @ 10:34 PM
123kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 9:45 PM
βœ…
231kj
79rpm
52%
21mph
Monday 10/19/20 @ 11:25 AM
185kj
78rpm
41%
16mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 10:17 PM
βœ…
306kj
84rpm
46%
20mph
Tuesday 7/28/20 @ 4:11 PM
133kj
74rpm
43%
17mph
20 min Pop Ride
Jenn Sherman
Saturday 8/8/20 @ 4:26 PM
βœ…
183kj
80rpm
46%
19mph
Thursday 5/14/20 @ 4:26 PM
194kj
80rpm
40%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 7:57 PM
βœ…
347kj
80rpm
50%
21mph
Tuesday 3/24/20 @ 9:28 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 12:54 AM
βœ…
291kj
79rpm
57%
23mph
Thursday 3/19/20 @ 3:57 PM
179kj
81rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 11:26 PM
βœ…
410kj
87rpm
51%
22mph
Tuesday 3/17/20 @ 3:57 PM
183kj
84rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:2 AM
βœ…
326kj
89rpm
49%
22mph
Friday 11/8/19 @ 1:50 AM
177kj
81rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/9/19 @ 12:2 AM
βœ…
373kj
89rpm
48%
21mph

Workouts

20 min Pop Ride
Emma Lovewell
107 kj
Wednesday 9/21/22
βœ… 196 kj
Saturday 9/24/22
20 min 2000s Ride
Jenn Sherman
101 kj
Tuesday 2/22/22
βœ… 211 kj
Thursday 3/17/22
20 min Pop Ride
Cody Rigsby
123 kj
Monday 11/30/20
βœ… 231 kj
Sunday 11/29/20
30 min 90s Ride
Emma Lovewell
185 kj
Monday 10/19/20
βœ… 306 kj
Monday 10/19/20
20 min Pop Ride
Jenn Sherman
133 kj
Tuesday 7/28/20
βœ… 183 kj
Saturday 8/8/20
30 min Pop Ride: Live from Home
Jenn Sherman
194 kj
Thursday 5/14/20
βœ… 347 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
124 kj
Tuesday 3/24/20
βœ… 291 kj
Thursday 3/5/20
30 min Pop Ride
Jenn Sherman
179 kj
Thursday 3/19/20
βœ… 410 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
183 kj
Tuesday 3/17/20
βœ… 326 kj
Saturday 11/23/19
30 min The Jess King Experience
Jess King
177 kj
Friday 11/8/19
βœ… 373 kj
Saturday 11/9/19