Shake and Bake
Workouts
Sunday 1/7/24 @ 2:58 PM
141kj
74rpm
37%
15mph
Sunday 1/7/24 @ 2:58 PM
✅
168kj
79rpm
38%
16mph
Sunday 5/28/23 @ 1:57 PM
219kj
71rpm
39%
15mph
Sunday 5/28/23 @ 2:4 PM
✅
311kj
79rpm
42%
17mph
Saturday 4/16/22 @ 12:52 PM
101kj
83rpm
36%
15mph
Tuesday 4/19/22 @ 11:35 AM
✅
104kj
78rpm
37%
15mph
Wednesday 9/29/21 @ 12:22 PM
53kj
79rpm
37%
15mph
Sunday 1/9/22 @ 3:59 PM
✅
66kj
77rpm
41%
17mph
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
Sunday 12/12/21 @ 3:57 PM
✅
160kj
88rpm
45%
20mph
Sunday 9/19/21 @ 1:12 PM
53kj
84rpm
35%
15mph
Sunday 11/28/21 @ 3:57 PM
✅
114kj
100rpm
43%
21mph
Sunday 8/29/21 @ 2:26 PM
274kj
77rpm
41%
16mph
Sunday 8/29/21 @ 2:28 PM
✅
337kj
86rpm
40%
18mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Sunday 1/3/21 @ 2:27 PM
357kj
69rpm
44%
16mph
Sunday 1/3/21 @ 2:30 PM
✅
622kj
88rpm
45%
20mph
Thursday 6/18/20 @ 4:26 PM
✅
207kj
81rpm
41%
17mph
Wednesday 7/29/20 @ 12:37 PM
200kj
80rpm
41%
17mph
Workouts
65
kj
Wednesday 12/8/21
200
kj
Wednesday 7/29/20