Shake and Bake

Workouts

Tuesday 4/26/22 @ 2:31 PM
107kj
74rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Wednesday 4/27/22 @ 11:23 PM
113kj
73rpm
40%
16mph
Friday 1/28/22 @ 11:25 PM
207kj
67rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/30/22 @ 1:28 PM
163kj
49rpm
41%
11mph
Tuesday 12/28/21 @ 4:55 PM
155kj
79rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
Tuesday 11/9/21 @ 11:27 PM
159kj
79rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 11:55 AM
143kj
73rpm
38%
14mph
Sunday 6/27/21 @ 12:3 AM
179kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
Tuesday 1/19/21 @ 11:13 PM
97kj
78rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Friday 4/2/21 @ 10:52 PM
98kj
70rpm
39%
15mph
Saturday 11/14/20 @ 5:49 PM
168kj
77rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:33 PM
178kj
81rpm
38%
16mph
Monday 3/23/20 @ 3:53 PM
165kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:8 PM
155kj
84rpm
35%
15mph
Thursday 2/6/20 @ 9:46 PM
192kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:57 PM
164kj
61rpm
43%
14mph

Workouts

20 min 2000s Ride
Jenn Sherman
107 kj
Tuesday 4/26/22
113 kj
Wednesday 4/27/22
45 min Intervals & Arms Ride
Cody Rigsby
207 kj
Friday 1/28/22
163 kj
Sunday 1/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
155 kj
Tuesday 12/28/21
153 kj
Wednesday 12/29/21
30 min Pop Ride: Live from LA
Cody Rigsby
159 kj
Tuesday 11/9/21
143 kj
Wednesday 11/10/21
30 min Live DJ Ride
Cody Rigsby
179 kj
Sunday 6/27/21
111 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 10/20/20
180 kj
Friday 10/23/20
20 min 90s Ride
Jenn Sherman
97 kj
Tuesday 1/19/21
98 kj
Friday 4/2/21
30 min Beyoncé Ride
Ally Love
168 kj
Saturday 11/14/20
178 kj
Saturday 11/14/20
30 min Low Impact Ride
Christine D'Ercole
165 kj
Monday 3/23/20
155 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
192 kj
Thursday 2/6/20
164 kj
Friday 1/31/20