Shake and Bake

Workouts

Monday 1/11/21 @ 11:12 PM
167kj
76rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Monday 1/11/21 @ 11:41 AM
148kj
68rpm
40%
15mph
Thursday 12/10/20 @ 1:45 PM
166kj
78rpm
39%
16mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 11:35 AM
133kj
66rpm
39%
14mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
Monday 12/7/20 @ 5:27 PM
169kj
75rpm
40%
16mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/8/20 @ 4:11 PM
126kj
60rpm
41%
14mph
Tuesday 8/25/20 @ 9:53 PM
162kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:52 PM
131kj
61rpm
40%
14mph
Sunday 8/16/20 @ 1:13 PM
173kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 10:49 AM
148kj
71rpm
38%
15mph
Friday 5/10/19 @ 4:20 PM
195kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:27 PM
188kj
79rpm
40%
16mph
Thursday 4/16/20 @ 1:27 PM
153kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:55 AM
127kj
66rpm
38%
14mph
Friday 4/12/19 @ 4:20 PM
186kj
74rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:25 PM
203kj
71rpm
44%
17mph
Monday 12/30/19 @ 1:34 PM
171kj
71rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:23 PM
154kj
67rpm
41%
15mph

Workouts

30 min Pop Ride
Robin Arzón
167 kj
Monday 1/11/21
148 kj
Monday 1/11/21
30 min Pop Holiday Ride
Ally Love
166 kj
Thursday 12/10/20
133 kj
Friday 12/11/20
20 min Holiday Ride
Kendall Toole
116 kj
Monday 12/7/20
100 kj
Tuesday 12/8/20
30 min Festive Rock Ride
Sam Yo
169 kj
Monday 12/7/20
126 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Tuesday 8/25/20
131 kj
Wednesday 8/26/20
30 min Pop Ride
Cody Rigsby
173 kj
Sunday 8/16/20
148 kj
Tuesday 8/18/20
30 min Show Up Ride
Cody Rigsby
195 kj
Friday 5/10/19
188 kj
Friday 5/10/19
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Thursday 4/16/20
127 kj
Thursday 4/9/20
30 min Show Up Ride
Cody Rigsby
186 kj
Friday 4/12/19
203 kj
Tuesday 4/16/19
30 min Best of the Decade Ride
Cody Rigsby
171 kj
Monday 12/30/19
154 kj
Friday 12/27/19