Shake and Bake
Workouts
Thursday 6/16/22 @ 10:33 AM
98kj
84rpm
35%
15mph
Thursday 6/16/22 @ 11:22 AM
✅
202kj
82rpm
46%
20mph
Wednesday 3/9/22 @ 10:31 PM
104kj
72rpm
40%
15mph
Thursday 3/10/22 @ 12:10 PM
✅
291kj
90rpm
51%
23mph
Monday 8/30/21 @ 11:56 AM
166kj
78rpm
38%
16mph
Monday 8/30/21 @ 7:56 PM
✅
274kj
79rpm
46%
19mph
Tuesday 5/18/21 @ 12:31 PM
117kj
76rpm
40%
16mph
Friday 5/21/21 @ 8:0 PM
✅
182kj
78rpm
47%
19mph
Monday 3/30/20 @ 2:33 PM
129kj
84rpm
39%
17mph
Monday 3/30/20 @ 2:34 PM
✅
299kj
87rpm
53%
23mph
Saturday 8/1/20 @ 1:37 PM
113kj
83rpm
37%
16mph
Friday 6/12/20 @ 1:19 PM
✅
215kj
89rpm
45%
20mph
Tuesday 11/12/19 @ 5:23 PM
188kj
83rpm
38%
16mph
Tuesday 11/12/19 @ 5:24 PM
✅
441kj
85rpm
53%
23mph
Saturday 7/18/20 @ 1:42 PM
200kj
72rpm
44%
17mph
Thursday 5/23/19 @ 5:22 PM
✅
335kj
67rpm
56%
21mph
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
Thursday 12/19/19 @ 3:34 PM
✅
96kj
78rpm
47%
19mph
Friday 3/27/20 @ 3:57 PM
281kj
84rpm
38%
16mph
Friday 3/27/20 @ 3:57 PM
✅
679kj
82rpm
55%
23mph