Shake and Bake
Workouts
Sunday 4/5/20 @ 4:8 PM
✅
54kj
84rpm
36%
15mph
Sunday 7/21/19 @ 11:39 AM
53kj
82rpm
35%
15mph
Wednesday 1/13/21 @ 4:2 PM
82kj
74rpm
35%
14mph
Saturday 1/2/21 @ 6:40 PM
✅
237kj
83rpm
50%
21mph
Wednesday 9/2/20 @ 12:42 PM
182kj
75rpm
41%
16mph
Saturday 8/29/20 @ 9:59 AM
✅
468kj
83rpm
55%
24mph
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Thursday 8/13/20 @ 4:55 PM
✅
469kj
80rpm
57%
24mph
Wednesday 7/29/20 @ 11:23 AM
135kj
86rpm
39%
17mph
Wednesday 7/29/20 @ 11:23 AM
✅
325kj
86rpm
55%
24mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
Friday 7/17/20 @ 4:31 PM
✅
464kj
77rpm
57%
23mph
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
Monday 12/9/19 @ 5:22 PM
✅
105kj
82rpm
48%
20mph
Tuesday 4/28/20 @ 4:0 PM
173kj
80rpm
38%
16mph
Thursday 5/7/20 @ 4:2 PM
✅
471kj
77rpm
58%
24mph
Sunday 5/10/20 @ 1:55 PM
209kj
78rpm
42%
17mph
Sunday 5/10/20 @ 1:55 PM
✅
474kj
76rpm
59%
24mph
Friday 2/7/20 @ 1:51 PM
174kj
73rpm
42%
16mph
Sunday 2/9/20 @ 12:16 PM
✅
289kj
78rpm
47%
19mph
Workouts
182
kj
Wednesday 9/2/20
173
kj
Tuesday 4/28/20
209
kj
Sunday 5/10/20