Shake and Bake
Workouts
Friday 5/27/22 @ 1:14 PM
40kj
84rpm
31%
14mph
Sunday 5/22/22 @ 1:17 PM
✅
59kj
87rpm
36%
16mph
Friday 3/11/22 @ 1:52 PM
43kj
87rpm
31%
14mph
Tuesday 3/8/22 @ 2:46 PM
✅
65kj
86rpm
38%
17mph
Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
Thursday 2/3/22 @ 11:47 AM
✅
70kj
89rpm
35%
14mph
Monday 3/8/21 @ 2:10 PM
109kj
83rpm
36%
15mph
Wednesday 3/10/21 @ 11:34 AM
✅
150kj
82rpm
45%
17mph
Thursday 12/31/20 @ 4:0 PM
154kj
78rpm
37%
15mph
Saturday 1/2/21 @ 3:38 PM
✅
258kj
76rpm
47%
19mph
Monday 12/7/20 @ 4:59 PM
129kj
72rpm
43%
17mph
Monday 12/7/20 @ 5:2 PM
✅
190kj
72rpm
50%
19mph
Thursday 10/1/20 @ 3:22 PM
186kj
75rpm
41%
16mph
Friday 10/2/20 @ 1:4 PM
✅
201kj
74rpm
43%
17mph
Monday 1/20/20 @ 2:53 PM
✅
112kj
78rpm
38%
15mph
Monday 1/20/20 @ 2:52 PM
102kj
71rpm
39%
14mph
Sunday 12/1/19 @ 3:0 PM
✅
270kj
84rpm
38%
16mph
Tuesday 2/18/20 @ 1:22 PM
223kj
74rpm
38%
15mph
Tuesday 7/9/19 @ 11:52 AM
250kj
71rpm
41%
15mph
Tuesday 7/9/19 @ 11:56 AM
✅
274kj
70rpm
43%
16mph
Workouts
154
kj
Thursday 12/31/20
186
kj
Thursday 10/1/20
223
kj
Tuesday 2/18/20