Shake and Bake
Workouts
Saturday 7/8/23 @ 12:48 PM
✅
45kj
71rpm
37%
14mph
Tuesday 4/25/23 @ 11:20 AM
42kj
64rpm
39%
14mph
Saturday 12/31/22 @ 2:47 PM
✅
142kj
73rpm
38%
15mph
Saturday 12/31/22 @ 3:14 PM
140kj
67rpm
39%
14mph
Tuesday 11/29/22 @ 2:8 PM
✅
129kj
72rpm
36%
14mph
Wednesday 8/10/22 @ 11:30 AM
127kj
65rpm
38%
14mph
Wednesday 10/27/21 @ 11:55 PM
✅
255kj
75rpm
40%
16mph
Monday 11/1/21 @ 10:26 AM
214kj
66rpm
40%
15mph
Wednesday 1/27/21 @ 4:56 PM
✅
105kj
71rpm
43%
16mph
Monday 2/1/21 @ 3:52 PM
93kj
71rpm
39%
14mph
Sunday 8/9/20 @ 5:21 PM
✅
73kj
62rpm
51%
18mph
Sunday 5/17/20 @ 4:30 PM
42kj
69rpm
37%
14mph
Saturday 3/28/20 @ 3:53 PM
✅
231kj
74rpm
39%
15mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Tuesday 3/24/20 @ 3:51 PM
✅
226kj
73rpm
39%
15mph
Tuesday 3/24/20 @ 3:56 PM
200kj
67rpm
39%
14mph
Wednesday 3/18/20 @ 3:59 PM
✅
163kj
85rpm
36%
15mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Friday 1/31/20 @ 2:52 PM
✅
113kj
81rpm
37%
16mph
Wednesday 2/5/20 @ 12:43 PM
94kj
72rpm
38%
15mph
Workouts
140
kj
Saturday 12/31/22
200
kj
Tuesday 3/24/20
131
kj
Monday 3/16/20