Shake and Bake

Workouts

Monday 12/28/20 @ 1:56 PM
165kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 2:3 PM
βœ…
200kj
68rpm
47%
17mph
Thursday 9/2/21 @ 1:21 PM
161kj
73rpm
40%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 11:29 AM
βœ…
199kj
76rpm
42%
17mph
Monday 6/21/21 @ 2:8 PM
292kj
79rpm
41%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:26 PM
βœ…
332kj
74rpm
46%
18mph
Sunday 2/7/21 @ 2:27 PM
362kj
72rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:31 PM
βœ…
412kj
70rpm
44%
17mph
Tuesday 10/27/20 @ 10:44 PM
βœ…
174kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:25 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 1:24 PM
304kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:29 PM
βœ…
407kj
74rpm
51%
20mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:18 PM
βœ…
182kj
73rpm
41%
16mph
Friday 4/10/20 @ 2:54 PM
189kj
86rpm
38%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 2/8/18 @ 1:1 AM
βœ…
235kj
82rpm
43%
18mph
Friday 1/17/20 @ 2:45 PM
248kj
73rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:56 PM
βœ…
321kj
75rpm
44%
17mph
Monday 10/21/19 @ 1:8 PM
184kj
74rpm
41%
16mph
30 min 80s Ride
Tunde Oyeneyin
Wednesday 10/30/19 @ 9:17 AM
βœ…
261kj
71rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
165 kj
Monday 12/28/20
βœ… 200 kj
Monday 12/28/20
30 min Low Impact Ride
Jenn Sherman
161 kj
Thursday 9/2/21
βœ… 199 kj
Wednesday 9/1/21
45 min Sold Out Show Ride
Jenn Sherman
292 kj
Monday 6/21/21
βœ… 332 kj
Sunday 6/20/21
60 min Football Pregame Ride
Jenn Sherman
362 kj
Sunday 2/7/21
βœ… 412 kj
Sunday 2/7/21
30 min Low Impact Ride
Jenn Sherman
βœ… 174 kj
Tuesday 10/27/20
kj
Tuesday 10/27/20
45 min Yacht Rock Ride
Jenn Sherman
304 kj
Sunday 9/20/20
βœ… 407 kj
Sunday 9/20/20
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
βœ… 182 kj
Saturday 6/13/20
30 min 80s Ride
Jenn Sherman
189 kj
Friday 4/10/20
βœ… 235 kj
Thursday 2/8/18
45 min Low Impact Ride
Jenn Sherman
248 kj
Friday 1/17/20
βœ… 321 kj
Sunday 12/15/19
30 min 80s Ride
Tunde Oyeneyin
184 kj
Monday 10/21/19
βœ… 261 kj
Wednesday 10/30/19