Shake and Bake

Workouts

Friday 3/11/22 @ 11:1 PM
142kj
78rpm
36%
15mph
30 min Groove Ride
Cody Rigsby
Monday 5/6/19 @ 12:15 AM
βœ…
240kj
85rpm
42%
18mph
Tuesday 3/1/22 @ 11:24 PM
βœ…
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 3:8 PM
135kj
73rpm
43%
17mph
Monday 9/27/21 @ 12:38 PM
βœ…
113kj
78rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 10/16/21 @ 3:41 PM
54kj
85rpm
38%
17mph
Wednesday 4/28/21 @ 8:52 PM
234kj
80rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:48 PM
βœ…
379kj
81rpm
44%
18mph
Wednesday 12/23/20 @ 12:21 AM
177kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 3:31 PM
βœ…
212kj
75rpm
43%
17mph
Friday 11/6/20 @ 12:26 PM
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 2:48 PM
βœ…
267kj
78rpm
46%
19mph
Saturday 8/8/20 @ 3:0 PM
300kj
72rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/27/19 @ 5:27 PM
βœ…
396kj
79rpm
46%
19mph
Sunday 7/12/20 @ 2:9 PM
βœ…
126kj
82rpm
39%
16mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 8:15 PM
119kj
80rpm
39%
16mph
Wednesday 10/16/19 @ 11:44 AM
βœ…
173kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:8 PM
168kj
82rpm
41%
17mph
Sunday 4/19/20 @ 4:15 PM
89kj
87rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 1/10/19 @ 7:32 PM
βœ…
104kj
84rpm
40%
17mph

Workouts

30 min Groove Ride
Cody Rigsby
142 kj
Friday 3/11/22
βœ… 240 kj
Monday 5/6/19
30 min XOXO, Cody
Cody Rigsby
βœ… 146 kj
Tuesday 3/1/22
135 kj
Tuesday 3/8/22
20 min Groove Ride
Cody Rigsby
βœ… 113 kj
Monday 9/27/21
54 kj
Saturday 10/16/21
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 4/28/21
βœ… 379 kj
Wednesday 9/1/21
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 12/23/20
βœ… 212 kj
Thursday 12/24/20
30 min Pop Ride
Cody Rigsby
180 kj
Friday 11/6/20
βœ… 267 kj
Friday 11/6/20
45 min 80s Ride
Jennifer Jacobs
300 kj
Saturday 8/8/20
βœ… 396 kj
Thursday 6/27/19
20 min 90s Ride
Emma Lovewell
βœ… 126 kj
Sunday 7/12/20
119 kj
Monday 7/13/20
30 min JLO Ride
Jess & Robin
βœ… 173 kj
Wednesday 10/16/19
168 kj
Wednesday 10/16/19
15 min Groove Ride
Cody Rigsby
89 kj
Sunday 4/19/20
βœ… 104 kj
Thursday 1/10/19