Shake and Bake

Workouts

Monday 10/2/23 @ 12:26 PM
125kj
74rpm
35%
14mph
30 min 80s Ride
Bradley Rose
Tuesday 10/3/23 @ 12:0 PM
βœ…
311kj
87rpm
45%
20mph
Thursday 7/28/22 @ 12:6 PM
160kj
72rpm
40%
15mph
30 min EDM Trap Ride
Jess King
Wednesday 8/3/22 @ 10:54 AM
βœ…
363kj
93rpm
45%
21mph
Tuesday 11/29/22 @ 1:36 PM
145kj
75rpm
37%
15mph
30 min Groove Ride
Emma Lovewell
Friday 11/25/22 @ 2:23 PM
βœ…
354kj
85rpm
49%
21mph
Monday 4/4/22 @ 1:23 PM
130kj
73rpm
36%
14mph
30 min Low Impact Ride
Leanne Hainsby
Monday 3/28/22 @ 1:1 AM
βœ…
255kj
77rpm
45%
19mph
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
βœ…
426kj
97rpm
48%
23mph
Wednesday 10/20/21 @ 12:58 PM
257kj
72rpm
41%
16mph
45 min Climb Ride
Hannah Frankson
Sunday 12/19/21 @ 1:31 AM
βœ…
556kj
100rpm
45%
22mph
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/21/21 @ 3:1 PM
βœ…
121kj
101rpm
43%
22mph
Friday 7/2/21 @ 3:24 PM
49kj
90rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
βœ…
111kj
103rpm
40%
21mph
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:35 AM
βœ…
165kj
107rpm
40%
21mph
Thursday 10/29/20 @ 11:54 PM
βœ…
180kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

30 min 80s Ride
Bradley Rose
125 kj
Monday 10/2/23
βœ… 311 kj
Tuesday 10/3/23
30 min EDM Trap Ride
Jess King
160 kj
Thursday 7/28/22
βœ… 363 kj
Wednesday 8/3/22
30 min Groove Ride
Emma Lovewell
145 kj
Tuesday 11/29/22
βœ… 354 kj
Friday 11/25/22
30 min Low Impact Ride
Leanne Hainsby
130 kj
Monday 4/4/22
βœ… 255 kj
Monday 3/28/22
30 min Donna Summer Ride
Cody Rigsby
158 kj
Tuesday 3/15/22
βœ… 426 kj
Tuesday 3/15/22
45 min Climb Ride
Hannah Frankson
257 kj
Wednesday 10/20/21
βœ… 556 kj
Sunday 12/19/21
10 min Low Impact Ride
Jenn Sherman
47 kj
Tuesday 8/17/21
βœ… 121 kj
Saturday 8/21/21
10 min Low Impact Ride
Ben Alldis
49 kj
Friday 7/2/21
βœ… 111 kj
Wednesday 6/23/21
15 min 90s Ride
Cody Rigsby
80 kj
Monday 5/24/21
βœ… 165 kj
Tuesday 5/25/21
30 min The Jess King Experience
Jess King
βœ… 180 kj
Thursday 10/29/20
160 kj
Friday 10/30/20