Shake and Bake

Workouts

Thursday 11/24/22 @ 2:6 PM
61kj
74rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 11/24/22 @ 4:31 PM
βœ…
85kj
75rpm
39%
16mph
Tuesday 12/15/20 @ 2:5 PM
72kj
72rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 11:29 PM
βœ…
105kj
78rpm
43%
17mph
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
βœ…
162kj
75rpm
46%
18mph
Thursday 8/13/20 @ 1:30 PM
101kj
80rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/19/20 @ 3:5 PM
βœ…
157kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 1:6 PM
187kj
71rpm
43%
16mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 7/4/20 @ 2:14 PM
βœ…
239kj
73rpm
46%
18mph
Monday 5/18/20 @ 1:7 PM
35kj
83rpm
30%
13mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/1/19 @ 7:16 PM
βœ…
71kj
86rpm
39%
17mph
Monday 5/18/20 @ 12:33 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 3:19 PM
βœ…
62kj
79rpm
40%
17mph
Thursday 5/14/20 @ 4:26 PM
194kj
80rpm
40%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:30 PM
βœ…
243kj
79rpm
45%
18mph
Friday 5/8/20 @ 1:59 PM
207kj
75rpm
44%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 9:39 PM
βœ…
231kj
75rpm
45%
18mph
Sunday 12/29/19 @ 2:50 PM
326kj
75rpm
39%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/29/19 @ 2:55 PM
βœ…
395kj
73rpm
43%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
61 kj
Thursday 11/24/22
βœ… 85 kj
Thursday 11/24/22
15 min Low Impact Ride
Kendall Toole
72 kj
Tuesday 12/15/20
βœ… 105 kj
Wednesday 12/16/20
20 min Holiday Ride
Kendall Toole
116 kj
Monday 12/7/20
βœ… 162 kj
Tuesday 12/8/20
20 min Recovery Ride
Kendall Toole
101 kj
Thursday 8/13/20
βœ… 157 kj
Wednesday 8/19/20
30 min Classic Rock Ride
Hannah Corbin
187 kj
Wednesday 7/1/20
βœ… 239 kj
Saturday 7/4/20
10 min Low Impact Ride
Hannah Corbin
35 kj
Monday 5/18/20
βœ… 71 kj
Monday 7/1/19
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 5/18/20
βœ… 62 kj
Friday 12/27/19
30 min Pop Ride: Live from Home
Jenn Sherman
194 kj
Thursday 5/14/20
βœ… 243 kj
Thursday 5/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
207 kj
Friday 5/8/20
βœ… 231 kj
Friday 5/8/20
60 min Football Pregame Ride
Jenn Sherman
326 kj
Sunday 12/29/19
βœ… 395 kj
Sunday 12/29/19