Shake and Bake
Workouts
Sunday 1/30/22 @ 2:0 PM
91kj
80rpm
35%
14mph
Saturday 11/12/22 @ 3:26 PM
✅
145kj
80rpm
41%
18mph
Sunday 9/25/22 @ 12:36 PM
41kj
84rpm
32%
14mph
Tuesday 9/27/22 @ 7:9 PM
✅
61kj
86rpm
37%
16mph
Saturday 7/9/22 @ 11:43 AM
43kj
81rpm
33%
14mph
Saturday 7/9/22 @ 7:16 PM
✅
71kj
82rpm
41%
17mph
Sunday 3/20/22 @ 2:18 PM
71kj
75rpm
37%
15mph
Saturday 4/30/22 @ 9:5 PM
✅
144kj
77rpm
48%
19mph
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
Monday 12/13/21 @ 12:20 AM
✅
121kj
81rpm
43%
18mph
Sunday 9/19/21 @ 1:12 PM
53kj
84rpm
35%
15mph
Sunday 9/26/21 @ 10:57 PM
✅
76kj
85rpm
40%
18mph
Monday 6/14/21 @ 11:15 PM
122kj
74rpm
42%
16mph
Wednesday 6/16/21 @ 6:27 PM
✅
179kj
82rpm
45%
19mph
Tuesday 3/23/21 @ 11:21 PM
159kj
82rpm
37%
15mph
Thursday 3/25/21 @ 8:59 PM
✅
262kj
82rpm
45%
19mph
Saturday 1/30/21 @ 5:56 PM
82kj
74rpm
40%
15mph
Wednesday 1/13/21 @ 7:26 PM
✅
118kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Workouts
65
kj
Wednesday 12/8/21
122
kj
Monday 6/14/21
178
kj
Wednesday 7/15/20