Shake and Bake
Workouts
Wednesday 12/20/23 @ 2:40 PM
94kj
72rpm
38%
15mph
Saturday 12/16/23 @ 2:24 PM
✅
120kj
76rpm
40%
16mph
Sunday 11/27/22 @ 2:10 PM
89kj
76rpm
35%
14mph
Friday 11/25/22 @ 1:53 PM
✅
117kj
78rpm
39%
16mph
Saturday 1/1/22 @ 2:32 PM
91kj
85rpm
33%
14mph
Saturday 1/1/22 @ 3:37 PM
✅
117kj
85rpm
37%
16mph
Monday 5/18/20 @ 1:51 PM
31kj
80rpm
28%
12mph
Sunday 1/3/21 @ 6:53 PM
✅
54kj
88rpm
34%
16mph
Sunday 11/1/20 @ 12:56 PM
291kj
70rpm
45%
17mph
Sunday 11/1/20 @ 4:12 PM
✅
346kj
75rpm
46%
18mph
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
Thursday 10/15/20 @ 3:30 PM
✅
227kj
0rpm
41%
18mph
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Saturday 5/9/20 @ 3:0 PM
303kj
77rpm
42%
17mph
Saturday 10/26/19 @ 12:57 PM
✅
306kj
79rpm
42%
17mph
Thursday 8/6/20 @ 10:41 PM
126kj
77rpm
41%
16mph
Tuesday 8/11/20 @ 5:23 PM
✅
153kj
78rpm
45%
18mph
Thursday 3/19/20 @ 3:57 PM
179kj
81rpm
39%
16mph
Sunday 3/15/20 @ 1:54 PM
✅
188kj
77rpm
41%
16mph
Workouts
91
kj
Saturday 1/1/22