Shake and Bake

Workouts

Saturday 1/15/22 @ 2:39 PM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/16/22 @ 1:48 PM
383kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 1:9 PM
235kj
78rpm
43%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:55 PM
✅
258kj
95rpm
39%
18mph
Saturday 2/6/21 @ 2:52 PM
✅
751kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:12 PM
686kj
79rpm
47%
19mph
Thursday 11/5/20 @ 1:14 PM
✅
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:33 PM
360kj
91rpm
43%
20mph
Saturday 8/10/19 @ 1:17 PM
✅
314kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 2:21 PM
232kj
100rpm
36%
18mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:44 AM
509kj
90rpm
41%
19mph
Thursday 8/29/19 @ 9:54 AM
✅
501kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 11:38 AM
390kj
92rpm
41%
19mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:31 AM
531kj
88rpm
43%
19mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:33 AM
403kj
90rpm
42%
19mph
Friday 3/13/20 @ 12:20 PM
✅
307kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 1:5 PM
262kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Saturday 1/15/22
383 kj
Sunday 1/16/22
30 min Power Zone Endurance 90s Ride
Denis Morton
235 kj
Tuesday 3/2/21
✅ 258 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/6/21
686 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Thursday 11/5/20
360 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 8/10/19
232 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 9/19/20
509 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Thursday 8/29/19
390 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 5/16/20
531 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 4/19/20
403 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Friday 3/13/20
262 kj
Sunday 4/5/20