Shake and Bake
Workouts
Friday 6/3/22 @ 12:25 PM
✅
359kj
82rpm
42%
18mph
Monday 7/10/23 @ 7:22 PM
73kj
58rpm
25%
8mph
Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
Wednesday 7/21/21 @ 12:17 PM
✅
259kj
88rpm
42%
19mph
Sunday 7/18/21 @ 5:29 PM
136kj
89rpm
30%
14mph
Tuesday 8/18/20 @ 5:12 PM
✅
471kj
79rpm
49%
20mph
Monday 8/24/20 @ 11:30 AM
216kj
82rpm
35%
15mph
Monday 4/26/21 @ 12:22 PM
✅
369kj
81rpm
43%
18mph
Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
Tuesday 3/9/21 @ 4:46 AM
201kj
71rpm
25%
10mph
Sunday 1/17/21 @ 9:3 PM
✅
450kj
86rpm
45%
20mph
Monday 1/18/21 @ 1:20 PM
293kj
83rpm
39%
17mph
Sunday 12/20/20 @ 1:50 PM
✅
260kj
85rpm
42%
18mph
Friday 9/25/20 @ 1:18 PM
137kj
82rpm
34%
14mph
Sunday 9/20/20 @ 1:29 PM
✅
668kj
86rpm
47%
21mph
Thursday 9/24/20 @ 1:4 PM
312kj
84rpm
35%
15mph
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph
Workouts
73
kj
Monday 7/10/23
136
kj
Sunday 7/18/21
216
kj
Monday 8/24/20
201
kj
Tuesday 3/9/21
293
kj
Monday 1/18/21
137
kj
Friday 9/25/20
262
kj
Sunday 4/12/20