Shake and Bake
Workouts
Saturday 7/24/21 @ 1:1 PM
365kj
81rpm
43%
18mph
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
Thursday 8/6/20 @ 9:30 PM
477kj
81rpm
48%
20mph
Saturday 12/28/19 @ 4:8 PM
✅
615kj
86rpm
53%
23mph
Monday 2/21/22 @ 1:3 PM
375kj
86rpm
42%
19mph
Wednesday 3/9/22 @ 12:24 PM
✅
575kj
86rpm
50%
22mph
Monday 4/26/21 @ 12:22 PM
369kj
81rpm
43%
18mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
Sunday 1/24/21 @ 3:29 PM
475kj
88rpm
45%
20mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Sunday 1/17/21 @ 9:3 PM
450kj
86rpm
45%
20mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Sunday 9/20/20 @ 1:29 PM
668kj
86rpm
47%
21mph
Wednesday 9/23/20 @ 2:22 PM
✅
943kj
83rpm
56%
24mph
Tuesday 1/28/20 @ 1:22 PM
442kj
82rpm
47%
20mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Thursday 8/8/19 @ 10:58 AM
489kj
86rpm
47%
21mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
Thursday 7/11/19 @ 11:5 AM
526kj
79rpm
52%
21mph
Saturday 7/6/19 @ 1:38 PM
✅
581kj
79rpm
54%
22mph
Workouts
365
kj
Saturday 7/24/21
477
kj
Thursday 8/6/20
375
kj
Monday 2/21/22
450
kj
Sunday 1/17/21
442
kj
Tuesday 1/28/20
526
kj
Thursday 7/11/19