Shake and Bake

Workouts

Tuesday 7/7/20 @ 5:41 PM
βœ…
507kj
88rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:56 PM
316kj
87rpm
38%
17mph
Thursday 2/6/20 @ 1:28 PM
βœ…
669kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
414kj
87rpm
38%
17mph
Saturday 10/24/20 @ 2:0 PM
βœ…
700kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
Sunday 4/26/20 @ 3:54 PM
βœ…
482kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:18 PM
307kj
85rpm
38%
17mph
Monday 7/20/20 @ 5:59 PM
βœ…
503kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:58 PM
297kj
85rpm
38%
17mph
Tuesday 7/14/20 @ 11:42 AM
βœ…
449kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:26 PM
300kj
82rpm
39%
17mph
Sunday 8/25/19 @ 1:51 PM
βœ…
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:44 PM
291kj
86rpm
37%
16mph
Saturday 12/21/19 @ 1:31 PM
βœ…
280kj
85rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Saturday 8/31/19 @ 4:42 PM
βœ…
811kj
85rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:43 PM
450kj
87rpm
36%
16mph
Monday 6/10/19 @ 8:20 PM
βœ…
210kj
81rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Thursday 6/6/19 @ 1:5 AM
134kj
81rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 507 kj
Tuesday 7/7/20
316 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 669 kj
Thursday 2/6/20
414 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Saturday 10/24/20
396 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 482 kj
Sunday 4/26/20
307 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Monday 7/20/20
297 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 449 kj
Tuesday 7/14/20
300 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Sunday 8/25/19
291 kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
βœ… 280 kj
Saturday 12/21/19
156 kj
Wednesday 3/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Saturday 8/31/19
450 kj
Saturday 8/31/19
20 min 80s Ride
Jenn Sherman
βœ… 210 kj
Monday 6/10/19
134 kj
Thursday 6/6/19