Shake and Bake
Workouts
Tuesday 11/30/21 @ 1:10 PM
✅
220kj
73rpm
45%
17mph
Wednesday 12/1/21 @ 3:46 PM
177kj
80rpm
39%
16mph
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Thursday 7/16/20 @ 6:23 PM
370kj
78rpm
38%
15mph
Thursday 11/26/20 @ 1:29 PM
✅
617kj
85rpm
46%
20mph
Thursday 2/20/20 @ 4:16 PM
334kj
78rpm
37%
15mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Sunday 5/31/20 @ 4:41 PM
292kj
80rpm
40%
17mph
Wednesday 5/13/20 @ 6:1 PM
✅
295kj
80rpm
56%
23mph
Friday 5/15/20 @ 2:20 PM
191kj
74rpm
50%
20mph
Saturday 12/14/19 @ 1:20 PM
✅
631kj
86rpm
46%
20mph
Saturday 5/2/20 @ 2:25 PM
360kj
75rpm
38%
15mph
Thursday 8/22/19 @ 10:20 PM
✅
309kj
88rpm
45%
20mph
Monday 12/2/19 @ 4:35 PM
148kj
73rpm
38%
15mph
Monday 3/23/20 @ 12:42 PM
✅
433kj
84rpm
45%
20mph
Sunday 3/22/20 @ 7:1 PM
263kj
85rpm
37%
16mph
Sunday 10/13/19 @ 1:40 PM
✅
317kj
80rpm
49%
20mph
Saturday 12/28/19 @ 7:2 PM
186kj
77rpm
41%
16mph
Saturday 10/5/19 @ 1:42 PM
✅
466kj
82rpm
47%
20mph
Wednesday 11/20/19 @ 4:40 PM
234kj
76rpm
37%
15mph
Workouts
370
kj
Thursday 7/16/20
292
kj
Sunday 5/31/20
148
kj
Monday 12/2/19
263
kj
Sunday 3/22/20