Shake and Bake

Workouts

Friday 1/7/22 @ 1:10 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/16/22 @ 7:56 AM
317kj
79rpm
42%
17mph
Wednesday 2/10/21 @ 1:18 PM
✅
452kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 7:4 AM
348kj
80rpm
42%
18mph
Monday 6/7/21 @ 11:52 AM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/29/21 @ 9:42 AM
363kj
79rpm
44%
18mph
Tuesday 7/7/20 @ 5:41 PM
✅
507kj
88rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
Sunday 4/25/21 @ 1:32 PM
✅
540kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
Sunday 12/6/20 @ 6:29 PM
✅
575kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:19 PM
491kj
81rpm
43%
18mph
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
Sunday 2/23/20 @ 3:6 PM
✅
416kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
Sunday 8/25/19 @ 1:51 PM
✅
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:0 AM
385kj
84rpm
42%
18mph
Saturday 12/21/19 @ 1:31 PM
✅
280kj
85rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:10 PM
233kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 355 kj
Friday 1/7/22
317 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 452 kj
Wednesday 2/10/21
348 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 382 kj
Monday 6/7/21
363 kj
Saturday 5/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/7/20
364 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Sunday 4/25/21
494 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 575 kj
Sunday 12/6/20
491 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Sunday 4/26/20
301 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 2/23/20
327 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Sunday 8/25/19
385 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 280 kj
Saturday 12/21/19
233 kj
Wednesday 12/11/19