Shake and Bake

Workouts

Sunday 10/22/23 @ 3:55 PM
✅
205kj
67rpm
46%
17mph
30 min Feel Good Ride
Ally Love
Wednesday 10/25/23 @ 12:32 PM
177kj
77rpm
39%
16mph
Monday 11/30/20 @ 12:29 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 4:5 PM
✅
205kj
74rpm
44%
17mph
Sunday 11/3/19 @ 4:40 PM
✅
358kj
64rpm
51%
18mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:36 PM
327kj
87rpm
40%
18mph
Sunday 6/9/19 @ 1:0 PM
222kj
58rpm
45%
15mph
45 min Feel Good Ride
Ally Love
Thursday 6/13/19 @ 1:53 PM
✅
289kj
79rpm
41%
17mph
Sunday 12/9/18 @ 4:42 PM
✅
304kj
59rpm
51%
17mph
45 min 70s Ride
Ally Love
Sunday 12/9/18 @ 4:38 PM
275kj
79rpm
41%
16mph
Sunday 12/2/18 @ 4:44 PM
✅
200kj
56rpm
53%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 12/2/18 @ 5:26 PM
196kj
74rpm
42%
17mph
Sunday 11/11/18 @ 4:43 PM
262kj
62rpm
46%
16mph
45 min Boss Ride
Ally Love
Sunday 11/11/18 @ 4:35 PM
✅
350kj
83rpm
43%
18mph
Sunday 10/7/18 @ 3:37 PM
314kj
60rpm
50%
17mph
45 min Boss Ride
Ally Love
Sunday 10/7/18 @ 3:42 PM
✅
350kj
83rpm
42%
18mph
Friday 10/5/18 @ 9:58 AM
255kj
57rpm
46%
15mph
45 min Pop Ride
Ally Love
Saturday 10/6/18 @ 2:21 PM
✅
334kj
82rpm
42%
18mph
Sunday 8/5/18 @ 2:25 PM
✅
417kj
59rpm
57%
19mph
45 min Country Ride
Ally Love
Sunday 8/5/18 @ 2:23 PM
347kj
75rpm
46%
18mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 205 kj
Sunday 10/22/23
177 kj
Wednesday 10/25/23
30 min Sundays with Love
Ally Love
kj
Monday 11/30/20
✅ 205 kj
Monday 11/30/20
45 min Sundays with Love
Ally Love
✅ 358 kj
Sunday 11/3/19
327 kj
Sunday 11/3/19
45 min Feel Good Ride
Ally Love
222 kj
Sunday 6/9/19
✅ 289 kj
Thursday 6/13/19
45 min 70s Ride
Ally Love
✅ 304 kj
Sunday 12/9/18
275 kj
Sunday 12/9/18
30 min Intervals & Arms Ride
Ally Love
✅ 200 kj
Sunday 12/2/18
196 kj
Sunday 12/2/18
45 min Boss Ride
Ally Love
262 kj
Sunday 11/11/18
✅ 350 kj
Sunday 11/11/18
45 min Boss Ride
Ally Love
314 kj
Sunday 10/7/18
✅ 350 kj
Sunday 10/7/18
45 min Pop Ride
Ally Love
255 kj
Friday 10/5/18
✅ 334 kj
Saturday 10/6/18
45 min Country Ride
Ally Love
✅ 417 kj
Sunday 8/5/18
347 kj
Sunday 8/5/18