Shake and Bake

Workouts

Sunday 7/12/20 @ 8:10 PM
328kj
91rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:29 PM
394kj
78rpm
55%
22mph
Sunday 3/15/20 @ 3:38 PM
417kj
74rpm
58%
23mph
30 min Climb Ride
Alex Toussaint
Friday 1/31/20 @ 5:30 PM
394kj
73rpm
57%
22mph
Sunday 2/4/18 @ 8:9 PM
686kj
83rpm
58%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 1/31/18 @ 2:23 PM
688kj
84rpm
56%
23mph
Monday 3/13/17 @ 8:34 AM
715kj
74rpm
62%
24mph
45 min Top Hits Ride
Alex Toussaint
Monday 3/6/17 @ 2:25 PM
609kj
80rpm
55%
22mph
Saturday 1/14/17 @ 2:26 PM
632kj
73rpm
59%
23mph
45 min Metrics Ride
Robin Arzón
Saturday 1/14/17 @ 2:18 PM
618kj
87rpm
52%
23mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 7/12/20
394 kj
Thursday 6/25/20
30 min Climb Ride
Alex Toussaint
417 kj
Sunday 3/15/20
394 kj
Friday 1/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
686 kj
Sunday 2/4/18
688 kj
Wednesday 1/31/18
45 min Top Hits Ride
Alex Toussaint
715 kj
Monday 3/13/17
609 kj
Monday 3/6/17
45 min Metrics Ride
Robin Arzón
632 kj
Saturday 1/14/17
618 kj
Saturday 1/14/17