Shake and Bake
Workouts
Thursday 3/7/19 @ 10:2 PM
156kj
71rpm
38%
14mph
Friday 9/6/19 @ 9:29 AM
✅
196kj
83rpm
32%
15mph
Friday 6/7/19 @ 11:15 AM
353kj
80rpm
38%
16mph
Wednesday 6/5/19 @ 8:19 AM
✅
540kj
82rpm
45%
19mph
Thursday 5/2/19 @ 2:39 PM
218kj
76rpm
37%
15mph
Thursday 8/15/19 @ 9:29 AM
✅
397kj
81rpm
44%
19mph
Sunday 5/12/19 @ 11:35 PM
280kj
79rpm
40%
16mph
Wednesday 8/14/19 @ 9:25 AM
✅
409kj
79rpm
46%
19mph
Thursday 7/25/19 @ 4:39 PM
171kj
73rpm
40%
16mph
Friday 7/26/19 @ 9:34 AM
✅
252kj
89rpm
36%
17mph
Thursday 4/4/19 @ 11:12 PM
261kj
80rpm
38%
16mph
Tuesday 6/4/19 @ 8:29 AM
✅
410kj
80rpm
45%
19mph
Monday 6/11/18 @ 10:41 PM
403kj
73rpm
44%
17mph
Sunday 10/22/17 @ 9:49 AM
✅
587kj
79rpm
44%
20mph
Sunday 2/4/18 @ 12:31 AM
366kj
75rpm
41%
16mph
Saturday 2/10/18 @ 10:44 AM
✅
623kj
83rpm
43%
20mph
Wednesday 7/5/17 @ 9:5 PM
324kj
74rpm
39%
15mph
Saturday 12/30/17 @ 11:50 AM
✅
683kj
89rpm
44%
21mph
Monday 10/30/17 @ 4:44 PM
269kj
75rpm
40%
16mph
Friday 11/3/17 @ 9:46 AM
✅
452kj
77rpm
42%
18mph
Workouts
353
kj
Friday 6/7/19
280
kj
Sunday 5/12/19
403
kj
Monday 6/11/18
366
kj
Sunday 2/4/18
324
kj
Wednesday 7/5/17