Shake and Bake

Workouts

Saturday 5/20/23 @ 12:15 AM
149kj
69rpm
40%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 11/13/22 @ 10:15 PM
✅
405kj
84rpm
52%
22mph
Saturday 3/6/21 @ 2:5 PM
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 1:39 PM
✅
636kj
80rpm
55%
23mph
Thursday 5/14/20 @ 11:3 PM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 7:58 PM
✅
753kj
84rpm
57%
24mph
Wednesday 12/18/19 @ 3:59 PM
332kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:1 PM
✅
956kj
80rpm
58%
24mph
Tuesday 11/5/19 @ 7:19 PM
326kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:15 PM
✅
807kj
76rpm
57%
23mph
Sunday 9/30/18 @ 8:22 PM
381kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 9:11 PM
✅
666kj
67rpm
57%
20mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
149 kj
Saturday 5/20/23
✅ 405 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Saturday 3/6/21
✅ 636 kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 5/14/20
✅ 753 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 12/18/19
✅ 956 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Tuesday 11/5/19
✅ 807 kj
Sunday 2/2/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 9/30/18
✅ 666 kj
Sunday 9/30/18