Shake and Bake
Workouts
Saturday 8/5/23 @ 2:25 PM
131kj
58rpm
43%
14mph
Wednesday 7/5/23 @ 10:35 PM
✅
235kj
72rpm
47%
18mph
Wednesday 2/1/23 @ 1:28 PM
156kj
65rpm
42%
15mph
Thursday 2/2/23 @ 3:58 PM
✅
283kj
0rpm
0%
0mph
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
Thursday 12/9/21 @ 11:48 PM
✅
237kj
77rpm
47%
18mph
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Wednesday 4/22/20 @ 1:58 PM
✅
230kj
75rpm
45%
18mph
Thursday 3/26/20 @ 6:44 PM
15kj
62rpm
14%
6mph
Wednesday 4/8/20 @ 2:5 PM
✅
153kj
74rpm
45%
18mph
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph
Thursday 2/13/20 @ 10:2 PM
✅
238kj
75rpm
45%
18mph
Tuesday 1/21/20 @ 4:23 PM
110kj
69rpm
35%
13mph
Sunday 1/26/20 @ 10:35 PM
✅
202kj
65rpm
45%
16mph
Monday 3/25/19 @ 5:52 PM
162kj
70rpm
42%
15mph
Tuesday 3/26/19 @ 12:46 PM
✅
215kj
77rpm
43%
17mph
Sunday 2/10/19 @ 1:9 PM
148kj
74rpm
38%
15mph
Wednesday 2/13/19 @ 4:16 PM
✅
224kj
77rpm
44%
17mph
Thursday 1/3/19 @ 6:22 PM
166kj
69rpm
42%
15mph
Friday 1/4/19 @ 5:23 PM
✅
227kj
75rpm
45%
18mph
Workouts
34
kj
Wednesday 4/22/20