Shake and Bake
Workouts
Sunday 12/10/23 @ 11:50 AM
60kj
54rpm
32%
10mph
Wednesday 12/13/23 @ 12:2 AM
✅
171kj
89rpm
35%
16mph
Monday 12/27/21 @ 3:16 PM
17kj
70rpm
25%
10mph
Thursday 1/20/22 @ 1:28 AM
✅
120kj
95rpm
34%
16mph
Wednesday 8/12/20 @ 9:51 PM
9kj
62rpm
0%
5mph
Saturday 8/8/20 @ 11:47 AM
✅
97kj
85rpm
39%
17mph
Thursday 7/2/20 @ 6:1 PM
18kj
60rpm
18%
6mph
Tuesday 6/30/20 @ 1:40 AM
✅
174kj
104rpm
38%
19mph
Sunday 6/28/20 @ 9:28 PM
14kj
62rpm
18%
6mph
Saturday 6/27/20 @ 11:24 AM
✅
109kj
91rpm
39%
17mph
Friday 2/14/20 @ 3:10 PM
2kj
70rpm
21%
8mph
Saturday 2/15/20 @ 1:46 PM
✅
163kj
85rpm
43%
18mph
Wednesday 10/16/19 @ 7:19 PM
37kj
64rpm
27%
10mph
Thursday 10/17/19 @ 8:4 AM
✅
165kj
88rpm
41%
18mph
Tuesday 8/27/19 @ 7:36 PM
81kj
74rpm
35%
14mph
Saturday 8/24/19 @ 2:11 AM
✅
172kj
88rpm
42%
19mph
Saturday 3/30/19 @ 6:29 PM
39kj
70rpm
19%
8mph
Wednesday 3/27/19 @ 4:25 PM
✅
257kj
98rpm
39%
19mph
Friday 2/22/19 @ 8:5 PM
44kj
52rpm
36%
10mph
Thursday 2/21/19 @ 10:1 PM
✅
168kj
96rpm
39%
18mph
Workouts
60
kj
Sunday 12/10/23
17
kj
Monday 12/27/21
39
kj
Saturday 3/30/19