Shake and Bake

Workouts

Thursday 3/4/21 @ 7:5 PM
26kj
63rpm
22%
8mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:58 PM
158kj
88rpm
41%
18mph
Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 8:39 PM
115kj
80rpm
43%
18mph
Tuesday 8/4/20 @ 3:21 PM
20kj
64rpm
1%
5mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 9:40 PM
254kj
85rpm
43%
19mph
Thursday 7/2/20 @ 2:45 PM
32kj
67rpm
18%
7mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
219kj
82rpm
42%
18mph
Thursday 4/2/20 @ 8:0 PM
10kj
59rpm
10%
5mph
15 min Low Impact Ride
Ben Alldis
Thursday 4/30/20 @ 10:12 PM
108kj
92rpm
38%
18mph
Wednesday 4/29/20 @ 4:27 PM
14kj
57rpm
20%
6mph
15 min 80s Ride
Christine D'Ercole
Friday 11/8/19 @ 1:11 AM
104kj
87rpm
39%
17mph
Monday 4/27/20 @ 3:56 PM
16kj
62rpm
20%
7mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 11:47 PM
115kj
88rpm
40%
18mph
Thursday 1/23/20 @ 7:15 PM
23kj
73rpm
0%
6mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
233kj
81rpm
43%
18mph
Monday 1/27/20 @ 1:46 PM
113kj
60rpm
49%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 2:4 AM
180kj
81rpm
46%
19mph
Thursday 1/10/19 @ 5:26 PM
129kj
70rpm
37%
14mph
30 min Pop Ride
Ally Love
Thursday 1/10/19 @ 11:30 PM
200kj
77rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
26 kj
Thursday 3/4/21
158 kj
Wednesday 3/3/21
15 min Groove Ride
Cody Rigsby
20 kj
Tuesday 7/21/20
115 kj
Sunday 7/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
20 kj
Tuesday 8/4/20
254 kj
Tuesday 8/4/20
30 min Pride Ride
Cody Rigsby
32 kj
Thursday 7/2/20
219 kj
Saturday 6/27/20
15 min Low Impact Ride
Ben Alldis
10 kj
Thursday 4/2/20
108 kj
Thursday 4/30/20
15 min 80s Ride
Christine D'Ercole
14 kj
Wednesday 4/29/20
104 kj
Friday 11/8/19
15 min Pop Ride
Cody Rigsby
16 kj
Monday 4/27/20
115 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
23 kj
Thursday 1/23/20
233 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
113 kj
Monday 1/27/20
180 kj
Wednesday 1/29/20
30 min Pop Ride
Ally Love
129 kj
Thursday 1/10/19
200 kj
Thursday 1/10/19