Shake and Bake

Workouts

Thursday 2/25/21 @ 3:18 PM
61kj
54rpm
32%
10mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 12:29 PM
151kj
76rpm
37%
15mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 11:40 AM
250kj
76rpm
46%
18mph
Friday 3/13/20 @ 3:54 PM
21kj
77rpm
13%
7mph
20 min 2000s Ride
Jess King
Tuesday 3/17/20 @ 11:43 AM
143kj
79rpm
42%
17mph
Friday 2/28/20 @ 2:52 PM
43kj
75rpm
25%
10mph
20 min Low Impact Ride
Jess King
Saturday 2/29/20 @ 12:45 PM
141kj
80rpm
41%
17mph
Tuesday 2/11/20 @ 4:27 PM
62kj
81rpm
23%
10mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:24 PM
227kj
79rpm
43%
18mph
Friday 11/1/19 @ 11:40 AM
114kj
66rpm
37%
13mph
30 min Halloween Ride
Emma Lovewell
Friday 11/1/19 @ 12:0 PM
223kj
78rpm
43%
18mph
Monday 4/15/19 @ 8:37 PM
14kj
80rpm
11%
7mph
20 min EDM/Electronic Dance Ride
Jess King
Wednesday 4/24/19 @ 11:34 AM
170kj
76rpm
46%
18mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
61 kj
Thursday 2/25/21
151 kj
Friday 2/26/21
30 min The Greatest Showman Ride
Robin Arzón
130 kj
Thursday 11/29/18
250 kj
Thursday 4/16/20
20 min 2000s Ride
Jess King
21 kj
Friday 3/13/20
143 kj
Tuesday 3/17/20
20 min Low Impact Ride
Jess King
43 kj
Friday 2/28/20
141 kj
Saturday 2/29/20
30 min 80s Ride
Cody Rigsby
62 kj
Tuesday 2/11/20
227 kj
Wednesday 2/12/20
30 min Halloween Ride
Emma Lovewell
114 kj
Friday 11/1/19
223 kj
Friday 11/1/19
20 min EDM/Electronic Dance Ride
Jess King
14 kj
Monday 4/15/19
170 kj
Wednesday 4/24/19