Shake and Bake

Workouts

Monday 4/20/20 @ 7:17 PM
10kj
58rpm
6%
5mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 1/12/20 @ 2:21 PM
βœ…
47kj
81rpm
29%
12mph
Saturday 4/18/20 @ 3:19 PM
10kj
59rpm
9%
5mph
15 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 5:22 PM
βœ…
52kj
83rpm
30%
13mph
Wednesday 3/11/20 @ 6:38 PM
19kj
72rpm
13%
6mph
20 min Feel Good Ride
Ally Love
Tuesday 3/17/20 @ 11:28 AM
βœ…
80kj
82rpm
32%
14mph
Wednesday 1/22/20 @ 3:29 PM
115kj
68rpm
36%
13mph
30 min Motown Ride
Jenn Sherman
Friday 1/31/20 @ 8:43 PM
βœ…
137kj
79rpm
35%
14mph
Tuesday 11/26/19 @ 8:43 PM
31kj
69rpm
23%
9mph
20 min Country Ride
Jenn Sherman
Thursday 12/5/19 @ 6:12 PM
βœ…
94kj
76rpm
37%
15mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 4:28 PM
βœ…
163kj
76rpm
39%
16mph
Wednesday 5/29/19 @ 5:21 PM
113kj
64rpm
39%
13mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 5:25 PM
βœ…
172kj
77rpm
39%
16mph
Tuesday 5/21/19 @ 3:58 PM
25kj
73rpm
5%
6mph
30 min Pop Ride
Jenn Sherman
Friday 5/24/19 @ 5:28 PM
βœ…
156kj
77rpm
38%
15mph
Thursday 3/21/19 @ 7:27 PM
8kj
81rpm
0%
6mph
10 min Low Impact Ride
Jenn Sherman
Friday 3/22/19 @ 4:35 PM
βœ…
46kj
84rpm
34%
14mph
Wednesday 3/20/19 @ 7:3 PM
68kj
75rpm
20%
8mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 3/20/19 @ 12:8 PM
βœ…
284kj
75rpm
42%
17mph

Workouts

15 min Pop Ride
Robin ArzΓ³n
10 kj
Monday 4/20/20
βœ… 47 kj
Sunday 1/12/20
15 min Pop Ride
Cody Rigsby
10 kj
Saturday 4/18/20
βœ… 52 kj
Friday 3/20/20
20 min Feel Good Ride
Ally Love
19 kj
Wednesday 3/11/20
βœ… 80 kj
Tuesday 3/17/20
30 min Motown Ride
Jenn Sherman
115 kj
Wednesday 1/22/20
βœ… 137 kj
Friday 1/31/20
20 min Country Ride
Jenn Sherman
31 kj
Tuesday 11/26/19
βœ… 94 kj
Thursday 12/5/19
30 min Backstreet Boys Ride
Cody Rigsby
36 kj
Friday 5/17/19
βœ… 163 kj
Wednesday 6/12/19
30 min 90s Pop Ride
Cody Rigsby
113 kj
Wednesday 5/29/19
βœ… 172 kj
Wednesday 5/29/19
30 min Pop Ride
Jenn Sherman
25 kj
Tuesday 5/21/19
βœ… 156 kj
Friday 5/24/19
10 min Low Impact Ride
Jenn Sherman
8 kj
Thursday 3/21/19
βœ… 46 kj
Friday 3/22/19
45 min 80s Rock Ride
Jenn Sherman
68 kj
Wednesday 3/20/19
βœ… 284 kj
Wednesday 3/20/19