Shake and Bake
VS
Workouts
Monday 4/20/20 @ 7:17 PM
10kj
58rpm
6%
5mph
Sunday 1/12/20 @ 2:21 PM
✅
47kj
81rpm
29%
12mph
Saturday 4/18/20 @ 3:19 PM
10kj
59rpm
9%
5mph
Friday 3/20/20 @ 5:22 PM
✅
52kj
83rpm
30%
13mph
Wednesday 3/11/20 @ 6:38 PM
19kj
72rpm
13%
6mph
Tuesday 3/17/20 @ 11:28 AM
✅
80kj
82rpm
32%
14mph
Wednesday 1/22/20 @ 3:29 PM
115kj
68rpm
36%
13mph
Friday 1/31/20 @ 8:43 PM
✅
137kj
79rpm
35%
14mph
Tuesday 11/26/19 @ 8:43 PM
31kj
69rpm
23%
9mph
Thursday 12/5/19 @ 6:12 PM
✅
94kj
76rpm
37%
15mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Wednesday 6/12/19 @ 4:28 PM
✅
163kj
76rpm
39%
16mph
Wednesday 5/29/19 @ 5:21 PM
113kj
64rpm
39%
13mph
Wednesday 5/29/19 @ 5:25 PM
✅
172kj
77rpm
39%
16mph
Tuesday 5/21/19 @ 3:58 PM
25kj
73rpm
5%
6mph
Friday 5/24/19 @ 5:28 PM
✅
156kj
77rpm
38%
15mph
Thursday 3/21/19 @ 7:27 PM
8kj
81rpm
0%
6mph
Friday 3/22/19 @ 4:35 PM
✅
46kj
84rpm
34%
14mph
Wednesday 3/20/19 @ 7:3 PM
68kj
75rpm
20%
8mph
Wednesday 3/20/19 @ 12:8 PM
✅
284kj
75rpm
42%
17mph
bahstonstrong
RN in MA ⚓️
16
VS
bosmarathonmom
Boston Burbs
80
🔥