Shake and Bake

Workouts

Thursday 12/28/23 @ 9:37 AM
62kj
59rpm
30%
10mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 1:59 PM
134kj
70rpm
37%
14mph
Friday 12/15/23 @ 10:5 AM
35kj
62rpm
27%
9mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/20/23 @ 2:40 PM
94kj
72rpm
38%
15mph
Friday 11/26/21 @ 10:46 PM
38kj
63rpm
31%
11mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
Monday 5/3/21 @ 12:0 PM
153kj
61rpm
41%
15mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 11:54 AM
172kj
81rpm
38%
16mph
Monday 3/8/21 @ 9:28 PM
85kj
60rpm
42%
14mph
20 min Pop Ride
Kendall Toole
Tuesday 3/9/21 @ 1:3 AM
113kj
81rpm
38%
16mph
Monday 3/1/21 @ 5:39 PM
33kj
58rpm
27%
9mph
20 min 90s Ride
Emma Lovewell
Monday 3/8/21 @ 2:37 PM
125kj
77rpm
41%
16mph
Monday 5/6/19 @ 3:16 PM
36kj
57rpm
23%
7mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
Sunday 8/2/20 @ 11:36 AM
9kj
62rpm
0%
5mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 8:43 PM
90kj
84rpm
38%
16mph
Sunday 6/7/20 @ 2:9 PM
40kj
63rpm
26%
9mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:54 PM
198kj
77rpm
42%
17mph
Friday 5/24/19 @ 4:23 PM
145kj
64rpm
41%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:19 PM
190kj
75rpm
42%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
62 kj
Thursday 12/28/23
134 kj
Tuesday 12/26/23
20 min Holiday Ride
Ben Alldis
35 kj
Friday 12/15/23
94 kj
Wednesday 12/20/23
15 min Low Impact Ride
Robin Arzón
38 kj
Friday 11/26/21
68 kj
Sunday 11/28/21
30 min APIHM Celebration Ride
Emma Lovewell
153 kj
Monday 5/3/21
172 kj
Monday 5/3/21
20 min Pop Ride
Kendall Toole
85 kj
Monday 3/8/21
113 kj
Tuesday 3/9/21
20 min 90s Ride
Emma Lovewell
33 kj
Monday 3/1/21
125 kj
Monday 3/8/21
30 min Epic Sing Along Ride
Jenn Sherman
36 kj
Monday 5/6/19
195 kj
Sunday 4/12/20
15 min 80s Ride
Leanne Hainsby
9 kj
Sunday 8/2/20
90 kj
Sunday 8/2/20
30 min Rock Ride: Live From Home
Jenn Sherman
40 kj
Sunday 6/7/20
198 kj
Sunday 6/7/20
30 min Show Up Ride
Cody Rigsby
145 kj
Friday 5/24/19
190 kj
Friday 5/24/19