Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:45 AM
22kj
54rpm
27%
8mph
Sunday 9/17/23 @ 11:52 AM
✅
96kj
73rpm
42%
16mph
Monday 1/31/22 @ 10:15 PM
13kj
51rpm
37%
11mph
Monday 4/18/22 @ 11:15 AM
✅
139kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
Saturday 2/19/22 @ 12:5 PM
✅
112kj
77rpm
43%
17mph
Wednesday 12/15/21 @ 8:52 PM
69kj
67rpm
28%
10mph
Tuesday 12/21/21 @ 1:55 PM
✅
196kj
78rpm
41%
16mph
Monday 12/6/21 @ 11:13 PM
42kj
61rpm
25%
8mph
Tuesday 12/22/20 @ 1:21 PM
✅
204kj
83rpm
40%
17mph
Friday 9/24/21 @ 1:30 PM
53kj
54rpm
41%
13mph
Saturday 3/20/21 @ 11:15 AM
✅
115kj
70rpm
47%
17mph
Monday 4/5/21 @ 12:47 PM
70kj
52rpm
36%
11mph
Thursday 4/8/21 @ 1:1 PM
✅
209kj
80rpm
41%
17mph
Thursday 3/4/21 @ 7:5 PM
26kj
63rpm
22%
8mph
Friday 3/5/21 @ 11:29 AM
✅
143kj
76rpm
43%
17mph
Sunday 12/20/20 @ 7:38 PM
54kj
50rpm
39%
11mph
Monday 12/21/20 @ 11:4 AM
✅
133kj
82rpm
40%
17mph
Monday 1/27/20 @ 1:46 PM
113kj
60rpm
49%
16mph
Friday 5/1/20 @ 9:38 AM
✅
150kj
76rpm
45%
18mph
Workouts
69
kj
Wednesday 12/15/21
42
kj
Monday 12/6/21