Shake and Bake
Workouts
Thursday 2/15/24 @ 11:36 PM
64kj
54rpm
33%
10mph
Sunday 2/18/24 @ 4:56 PM
✅
149kj
74rpm
38%
15mph
Friday 2/4/22 @ 5:37 PM
75kj
55rpm
35%
11mph
Sunday 2/13/22 @ 4:37 PM
✅
152kj
77rpm
37%
15mph
Monday 12/6/21 @ 11:13 PM
42kj
61rpm
25%
8mph
Thursday 12/24/20 @ 6:17 PM
✅
133kj
79rpm
35%
14mph
Friday 3/5/21 @ 9:13 PM
122kj
57rpm
43%
14mph
Sunday 3/7/21 @ 3:39 PM
✅
147kj
73rpm
38%
15mph
Thursday 3/4/21 @ 6:26 PM
73kj
64rpm
30%
11mph
Thursday 3/4/21 @ 6:26 PM
✅
149kj
76rpm
37%
15mph
Tuesday 8/4/20 @ 3:21 PM
20kj
64rpm
1%
5mph
Tuesday 8/4/20 @ 9:6 PM
✅
136kj
72rpm
37%
14mph
Saturday 7/18/20 @ 12:39 PM
53kj
58rpm
22%
7mph
Thursday 7/2/20 @ 9:11 PM
✅
201kj
77rpm
35%
14mph
Friday 8/16/19 @ 4:50 PM
✅
159kj
71rpm
41%
15mph
Friday 5/8/20 @ 7:42 PM
146kj
78rpm
37%
15mph
Sunday 11/17/19 @ 4:38 PM
✅
230kj
70rpm
40%
15mph
Sunday 11/17/19 @ 4:37 PM
208kj
76rpm
36%
15mph
Tuesday 7/2/19 @ 11:5 AM
44kj
76rpm
20%
8mph
Sunday 6/30/19 @ 4:29 PM
✅
131kj
72rpm
37%
14mph
Workouts
42
kj
Monday 12/6/21
122
kj
Friday 3/5/21
20
kj
Tuesday 8/4/20
53
kj
Saturday 7/18/20