Shake and Bake

Workouts

Wednesday 1/13/21 @ 10:47 PM
82kj
59rpm
41%
14mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/13/21 @ 8:30 PM
76kj
83rpm
31%
13mph
Friday 7/31/20 @ 1:36 PM
15kj
65rpm
4%
6mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:39 PM
100kj
75rpm
37%
15mph
Thursday 7/16/20 @ 9:56 AM
35kj
57rpm
22%
7mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:1 PM
130kj
74rpm
35%
14mph
Tuesday 7/2/19 @ 11:5 AM
44kj
76rpm
20%
8mph
30 min Madonna Ride
Robin Arzón
Monday 10/21/19 @ 9:10 PM
145kj
78rpm
36%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
82 kj
Wednesday 1/13/21
76 kj
Wednesday 1/13/21
20 min 80s Rock Ride
Christine D'Ercole
15 kj
Friday 7/31/20
100 kj
Wednesday 7/29/20
30 min Classical Music Ride
Christine D'Ercole
35 kj
Thursday 7/16/20
130 kj
Tuesday 7/14/20
30 min Madonna Ride
Robin Arzón
44 kj
Tuesday 7/2/19
145 kj
Monday 10/21/19