Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:50 AM
181kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:0 PM
✅
224kj
89rpm
39%
18mph
Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 4:39 PM
218kj
90rpm
38%
17mph
Sunday 8/28/22 @ 8:46 PM
✅
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 6:12 PM
288kj
83rpm
39%
16mph
Thursday 6/3/21 @ 2:20 AM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 2:34 PM
✅
228kj
86rpm
40%
18mph
Monday 5/31/21 @ 1:43 AM
✅
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:59 PM
211kj
87rpm
39%
17mph
Sunday 4/25/21 @ 9:51 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 5:52 PM
✅
227kj
90rpm
39%
18mph
Sunday 1/31/21 @ 8:17 PM
✅
632kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:0 PM
623kj
84rpm
42%
18mph
Saturday 11/28/20 @ 2:14 AM
468kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:41 PM
✅
494kj
87rpm
41%
18mph
Monday 9/21/20 @ 12:36 AM
476kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Friday 5/22/20 @ 1:46 AM
✅
263kj
69rpm
51%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:30 PM
4kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 7/15/20
✅ 224 kj
Tuesday 7/14/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 251 kj
Saturday 3/20/21
218 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 8/28/22
288 kj
Sunday 9/18/22
30 min Power Zone Endurance 90s Ride
Denis Morton
224 kj
Thursday 6/3/21
✅ 228 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Monday 5/31/21
211 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 4/25/21
✅ 227 kj
Thursday 12/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 1/31/21
623 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 11/28/20
✅ 494 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Monday 9/21/20
✅ 477 kj
Thursday 9/17/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 263 kj
Friday 5/22/20
4 kj
Friday 12/27/19